Learn About Pilates

Pilates is a system of exercises developed by Joseph Pilates. It is one of the most popular systems of exercise around the world because of its emphasis on core strength and flexibility. Many people see the improvement of their overall condition because of this exercise. If you want to know the health benefits of Pilates further, take a look at the principles.

You should know that there are five principles of pilates to include centering, concentration, control, precision and breath. Centering is a principle focusing in the center (between lower ribs and public bone) of the body. Concentration is important in every discipline including Pilates; if you set your heart to it, maximum results will be achieved in time. Control should be practiced so no body part is left alone.

Precision refers to the attentiveness throughout the exercise; there is a right way to do things. Lastly, breathing is fundamental in Pilates; breathing should be coordinated with the physical exercise. Whether you have pilates equipment or mats, there are many pilates exercises that you can consider. If you are a beginner, there are certain exercises suitable for you.

There are advanced exercises, abdominal exercises, upper body exercises, back exercises and hips and legs. It is better to look for a fitness center with certified pilates instructors so you can effectively execute the sets of exercises. Pilates is a good exercise however it is not for all. There are some that experience mild or severe back pains. If you can still do Pilates, better start as soon as possible because it can surely improve your health.